- Just slip the handle onto the free end of an Olympic bar secured into a LandMine and reach a few different muscle groups by working out with this multi-grip bar. - T Bar Row Multi-Grip Handlebar is made of solid steel, which will last for generations of use. - Features two legs that create a stand, which allows the weights to be loaded/unloaded nice and easy. - Three gripping positions to allow the athletes to take their back exercises to the next level. - Compatible with Olympic Bars only (Bar is not included). - Weight: 27lbs. - Diamond knurling.