SAFE & STABLE-Rubber feet help to prevent slipping, and a stabilizing safety connector extends length between bars from 16 ¼" to 23 ¼" UPPER BODY BODYWEIGHT TRAINING-Padded grips make it comfortable to build muscle with-out weights by performing dips, L-sits, push-ups, inverted rows ADJUSTABLE-Each bar is 24" wide, 31" high, and is adjustable up to 35", so you can set them parallel or staggered for more exercise variety DURABLE DESIGN- Powder coated, sturdy iron tubes can support up to 400 lbs., so you can safely train chest, triceps, shoulders and core.